Which is the ideal diet for breastfeeding mother to lose weight? That is a common question among mothers struggling with baby weight yet nursing. To get the right answer is not an option but a necessity. As much as they want to lose weight, they cannot afford to compromise the quality of their breast milk.
If they do, the health of their innocent babies will be at risk. They are torn between the child and the annoying baby weight. In most cases, they choose their babies over the hour-glass figure.
That is a noble action, no doubt. It demands a congratulation too. Nevertheless, a mother does not have to pay that much to be a super mom.
Losing weight and offering your kid high-quality breast milk are two things that can happen simultaneously. This article will give in details a diet for the breastfeeding mother to lose weight. You wouldn’t miss it for the world.
The Ultimate Diet for breastfeeding mother to lose weight
Below are the things to include in a diet for a breastfeeding mother to lose weight. The discussion is your ticket to lose the baby weight. Fortunately, you will not compromise what your baby feeds on. Check them out!
1. Oatmeal
It is time to say goodbye to packed cereal for breakfast. Instead, go for the groats preferably steel-cut. That is because they will ensure that you stay full for an extended period. As a result, you will eat less hence lose weight.
Oatmeal reduces not only the cholesterol levels but also your waist’s size. In addition to that, your insulin levels will always be healthy. Therefore, expect nothing short of significant results.
2. Whole Eggs
The egg white contains all the necessary nutrients including healthy fats and proteins. Its calorific value is also low. Taking high-protein diets will improve your metabolism. Protein has earned the title, king of nutrients when it comes to weight loss.
How? First, it will reduce your cravings. In addition to that, it will minimize the urge to take food. That is because you will feel full for an extended period.
3. Salmon
Salmon among other oily fish such as mackerel, sardines, trout,and herring make an ideal diet for breastfeeding mothers to lose weight. First of all, they have all the nutrients that you and your baby needs. Some of them are high-quality proteins and healthy fats.
In addition to that, they contain iodine in considerable amounts. Did you know that a high percentage of the world’s population lacks adequate iodine? The nutrient plays a significant role in the body. It facilitates proper functioning of the thyroid. Consequently, the rate of metabolism becomes optimal.
Additionally, it has Omega-3 fatty acids that reduce inflation. It is no secret that inflammation is one of the significant contributors to metabolic disease and obesity.
Besides having high nutrition value, they are also very satisfying. Therefore, you feel full for many hours thus feed considerably. With time, loss of weight becomes evident.
4. Broccoli
Being a cruciferous vegetable, the fact that it is on our list does not come as a surprise. Similar vegetables include Brussels sprouts, cabbage, and cauliflower. They are rich in proteins, vitamins A, C, B, magnesium, iron, and fiber among others.
When it comes to vitamin C, it is beneficial to a child. It strengthens blood vessels and muscles. On the other hand, it helps in breaking down of fat to form energy. How then will you have excess fat? Its storage will not stand a chance.
Other nutrients are fiber and protein. Despite the many nutrients, the fat content, as well as the caloric one, are low. Thanks to all their properties, they should be a part of the diet if you are nursing and want to lose weight as well.
5. Indian Gooseberry
It also goes by the name of Amla in India. Its powder and juice can help in the journey of weight loss. It has high levels of Vitamins C and E. The nutrition value of the duo to you, and your child is indisputable.
Other than that, it has other benefits that could help you lose weight. They include body detoxification, improved metabolism, and a properly-functioning digestive system. Due to that, weight loss is a guarantee.
<< Also Read: Food that Breastfeeding Mothers Should Avoid >>
6. Fresh Vegetables, Fruits, and Juices
They are on the list for several reasons. First, they have a low content of carbohydrates and calories yet satisfying. They also have a lot of fiber. Therefore, you get to overeat without getting too many calories.
While they help you lose weight, they add maximum nutrition to the breast milk which helps your baby. They include minerals, calcium, vitamins as well as antioxidants.
Ideal fruits and vegetables include oranges, apples, raw bananas, tomatoes, kales, grapes, watermelon, raspberries, avocados and spinach among others.
7. Lean Meat & Chicken Breast
As great sources of protein, they qualify to be part of the list. Nevertheless, many people have been made to believe that they do more harm than good. If you are one of them, the inclusion in the list comes as a surprise.
If you are nursing, do not hesitate to consume them. They will improve the health of your child and assist in losing weight at the same time.
8. Complex Carbohydrates
High intake of carbohydrates doesn’t make weight loss easy. Instead, it makes you add weight. Nevertheless, they have calories that contribute to making high-quality breast milk.
To ensure that you achieve that without compromising the goal of losing weight, go for whole grains. A good example the like of brown rice. It also has nutrients such as dietary fiber, fatty acids (essential), phosphorus, iron and vitamin B.
9. Yogurt
Did you know that a lousy gut can lead to inflammation as well as leptin resistance? The two are the primary causes of obesity. Yogurt has a probiotic bacteria which improves the functioning of the gut leading to a healthy one.
10. Water
Water not only quenches your thirst but also keeps you hydrated. Therefore, consuming sweetened drinks become unnecessary.
In addition to that, it eliminates toxins and makes you feel full for longer. That can help you with weight loss.
Final Words
All the above foods are ideal for weight loss. Equally important, they have all the necessary words. You get to lose weight without compromising the health of your kid. They have many nutrients and low content of carbohydrates and fats.
Besides that, they keep you full for a long time. Therefore, you avoid overeating which can hinder weight loss. On top of such a diet, you should include some exercising.
Eat enough all the time and do that now and then. If you heed the advice, weight loss will be a guarantee. The good part of it all is that the breast milk will also be healthy. That makes it a win-win situation for the mother and the baby.
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